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Sauces and Rub for 4th of July

July 4, 2016 nala 0

Happy Independence day, today I got up and made my rub and sauce for the rib cook I’ll  be starting shortly. My sauce was pretty simple but out came out amazing.  It all just simmers while I stir slowly,  so I’ll just give an ingredient **CONTINUE READING**

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Paleo Dinner Ideas

May 22, 2016 nala 0

Paleo Pork Roast One of our staples is a pork roast. We do them in the crock pot for about 8 hours, and add different veggies depending on what we have. Generally we add carrots, onions, celery, or potatoes. If we do potatoes we will **CONTINUE READING**

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Paleo Banana Pancakes

May 19, 2016 nala 0

My Banana Pancake Recipe It is super quick and easy to make banana pancakes the way I do it. The mix takes me under 5 minutes even before I’ve had my coffee. The process is pretty simple and while my recipe is 4 ingredients it **CONTINUE READING**

16.1

16.1 My Own Scaled Version

February 29, 2016 nala 0

This weekend I decided after seeing the late night at the local Crossfit box and seeing about 16.1 on social media that I should go ahead with the workout in some fashion. How Did I Scale 16.1 I didn’t want to go all the way **CONTINUE READING**

Paleo taco salad for whole30

Taco Tuesday is BACK

January 27, 2016 nala 0

Everyone loves a good taco but it is hard to find a good tortilla recipe that is good for tacos so I make a paleo taco salad. I have a recipe for paleo tortillas but they’re not real great for tacos.  So as always at **CONTINUE READING**

Fitbit Charge HR review

My Review of Fitbit Charge HR

January 27, 2016 nala 0

So I wasn’t expecting it, wasn’t particularly interested in one, but upon receving a Fitbit  I decided to give a Fitbit Charge HR review. How its working for me, and things I might not like about it. CHECK OUT FITBITS ON AMAZON What does the Fitbit **CONTINUE READING**

easy texas chili recipe

Easy Texas Chili Recipe no Beans

November 10, 2015 nala 0

This is my wife’s award winning chili recipe. In the past she would participate in chili cook offs around the Houston area. I know what your thinking, and yes I’m very lucky. I love her chili despite the fact that she’s always sneaking in some **CONTINUE READING**

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