This weekend I decided after seeing the late night atRead more
Everyone loves a good taco but it is hard toRead more
So I wasn’t expecting it, wasn’t particularly interested in one,Read more
This is my wife’s award winning chili recipe. In theRead more
So these are a great sweet meatball that we love.Read more
So this slow cooker pork roast recipe is one ofRead more
I Sort of have Abs a Little Bit ^^^
So you're really not supposed to weigh yourself while your on a whole30 so you don't get discouraged in the middle by the numbers which can vary depending on many things in a day. I won't tell you I completely followed this. I'm was down around 15 pounds the other day but this morning the scale says 10 which is still a good amount for 30 days.Read more
For a delicious tender chicken thigh recipe in cast ironRead more
Well if you're like me you love ribs, just because I'm doing another Whole30 doesn't mean I don't want some slow and low baby backs. I do about a 4 hour cook for my ribs, The video is at the bottom but go over my process first, my rub recipie and most importantly a No Sugar BBQ sauce that rocks.
If you don't know what a whole30 is I encourage you!!!
Its a 30 day sugar/chemical/food from a box detox.
So I made a batch of rub today, and I tend to change it up but its always pretty close. This time here is what I did:
Whole30 or Paleo BBQ Rub
- 2 tbsp Tony's
- 2 tbsp garlic powder
- 2 tbps chili powder
- 2 tbsp paprika (smoked is best)
- 2 tsp mustard poweder
Ok so I'm on the 4th day of this go around. I've been pretty good, the second day I was getting frustrated with the kids pretty quick.Read more